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APPROACHES
THERAPY MODALITIES
Approaches: Testimonials
INDIVIDUAL THERAPY
One to one individual therapy is the cornerstone of psychological work. Our Practitioners are trained in many different therapeutic approaches.
Cognitive Behavioural Therapy CBT
Dialectic Behaviour Therapy DBT
Emotionally Focused Individual Therapy & EFIT
Eye Movement Desensitisation & Reprocessing EMDR
Acceptance and Commitment Therapy ACT
Compassion Focused Therapy
Somatic/Body Psychotherapy
Schema Therapy
Mindfulness
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