One to one individual therapy is the cornerstone of psychological work. Our Practitioners are trained in many different therapeutic approaches.
Cognitive Behavioural Therapy CBT Dialectic Behaviour Therapy DBT
Acceptance and Commitment Therapy ACT Schema Therapy
Compassion Focused Therapy Psychodynamic Psychotherapy
Emotionally Focused Individual Therapy EFIT Somatic/Body Psychotherapy
Eye Movement Desensitisation & Reprocessing EMDR Mindfulness