APPROACHES

INDIVIDUAL THERAPY

One to one individual therapy is the cornerstone of psychological work.  Our Practitioners are trained in many different therapeutic approaches.

Cognitive Behavioural Therapy CBT                            Dialectic Behaviour Therapy DBT

Acceptance and Commitment Therapy ACT                                        Schema Therapy

Compassion Focused Therapy                                        Psychodynamic Psychotherapy

Emotionally Focused Individual Therapy EFIT                  Somatic/Body Psychotherapy

Eye Movement Desensitisation & Reprocessing EMDR                               Mindfulness

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